A scrub cap that slides back during a procedure or pinches behind your ears by hour six is more than annoying. Here's how to put on each of our styles so it feels secure and comfortable for the whole shift.
How to tie a tie-back scrub cap
- Prep your hair. A low bun, braid or short hair tucked behind the ears gives the cap the flattest base.
- Place the brim first. Set the front edge just above your eyebrows or at your hairline, whichever feels natural.
- Smooth it back. Pull the body of the cap over the crown of your head so there's no bunching on top.
- Bring the ties behind your head and cross them under any bun or at the nape of your neck.
- Tie a snug bow or a double knot. Snug, not tight. You should be able to slide a finger under the band.
- Tuck the tails under the cap edge if your unit prefers a neat finish.
Tip: Tying the knot slightly off-centre (just behind one ear) stops it pressing into your head if you lean back in a chair or rest against a headrest on break.
How to wear a Euro scrub cap
The Euro style has an elastic back that gathers your hair into the cap, with a ribbon tie to adjust. Pull it on from front to back, gather your bun inside, then tighten the ribbon at the back of your neck. It's the fastest to put on between patients.
How to wear a Euro Ponytail scrub cap
Made for long or thick hair. Tie your hair in a high or mid ponytail first, then feed the ponytail into the roomy pouch at the back and adjust the tie. No more headache from cramming a thick bun under a tight cap. See our daisy floral ponytail cap for an example.
Why is my scrub cap slipping?
- Hair is too slippery. Freshly washed or silky hair can slide. A few bobby pins at the brim or a thin headband underneath helps.
- Wrong style for your hair. Very long hair in a Tie Back can pull the cap backward. Try a Euro Ponytail instead.
- Tied too loose. Retie with the knot sitting lower, at the nape of the neck.
Why does my scrub cap give me a headache?
Usually it's tied too tightly or a bun is sitting right under the knot. Loosen the ties, move your bun lower, or switch to a satin-lined cap, which reduces friction and feels gentler over long shifts. Read why satin-lined caps are a game-changer.
Keep it looking good
A cap keeps its shape (and stays put better) when it's cared for properly. Here's how to wash a scrub cap. Still deciding on a style? Compare them in Euro vs Euro Ponytail vs Tie Back, or browse the purple bee tie back cap and the rest of our handmade scrub caps.